Do this repeatedly and be cautious to ensure you have enough support. Use a folded towel to pull the arch of your feet towards you, keeping your back straight. Gently pull your big toe back and forth with your legs crossed. Sit and use a foam roller to move your feet back and forth.

Place your toes down to grasps the towel slowly, moving it towards your heel until you feel tightening sole. While seated, keep your heel fixed on the towel and move your toes forward and downwards. Stand barefoot at the center of a towel spread flat on the floor. The only equipment needed in this exercise is a towel you have to grasp easily using your toes. Towel toe curls enhance formation of feet arches and improves feet strength. While standing on the balls of your feet, raise your heels as high as you can. Stand tall with your legs slightly apart. This is done to increase blood flow in your body, including the effectiveness of muscles functions. Do this several times as you change from slight to extreme, and raising and lowering your right and left heel in turns. Stand on the staircase, hold on to a wall and slowly raise your heel as you lower it back to the floor. Lift all your toes while keeping other parts of your feet on the ground. Thirdly, place your feet straight on a flat surface.

The second technique of engaging in this exercise is through toe squatting – lean forward with your elbows on the floor and exert body weight on your toes. The interlock ensures your toe muscles stretch. First, interlock your fingers in between your toes. Lean forward and support the palm of your hands on the wall as you stretch your right leg straight and left leg in the bent position. Turn your heel slightly out, but flat on the floor. Bend the other leg forward (still in your initial standing position). Move your right foot back to straighten it backwards. Moreover, you don’t need any special equipment to engage in this exercise that offers stable support to your feet. You can do the exercise at home or even in your office while leaning, standing or even sitting. Hold on to the short feet position until the cramp disappears. It takes a lot of time, focus and skills to gain the most from this exercise.Ĭramping of your feet indicates that you’re doing the exercise correctly. Although the exercise can be frustrating when you first try it out, you get accustomed to it with time. Short foot exercise involves allowing your metatarsals to move towards the heel of your feet to create a swell that shortens it. 20 Most Effective Exercises to Correct Flat Feet 1.

Exercise for flat feet